top of page

I'm Ursi Salkey, your Transformational Health and Wellness Coach. I empower high-performing professionals to conquer stress and burnout. Teaching clients to walk in their purpose and learn to thrive. I am also a Sound Practitioner and use sound and meditation to induce relaxation and ease anxiety.

Are you a high-performing professional struggling with work-life balance, emotional exhaustion, low energy levels, feeling stuck or unfulfilled? 
Through Sound x Selfcare, I provide a unique blend of transformational coaching, sound healing, and reiki to help you rediscover balance and peace in your life. Don't wait to prioritize your well-being; schedule a one-on-one session with me today.

My name is Ursi Salkey and Im thrilled you've chosen to explore a new path to well-being with me. 

 My Journey

I know what it's like to feel overwhelmed, stressed and on the brink of burnout -because I've been there. Raising my daughter as a teenager and single mother, while struggling with a difficult upbringing, shaped me into a resilient and empathetic individual. But it also put me on a fast track to stress and burnout. I realized I had to find a way out, not just for me, but for those depending on me. 

 My Transformation  

Drawing from my challenges, I decided to I had to make real life changes. I earned my degree in business and dove deep into the world of self-care, becoming a certified sound healer, reiki master, and health and wellness coach. Now, I am committed to helping others like you transform their lives, just as I did mine. 

I am a firm believer in the transformative power of self-care, mindfulness, and setting achievable life goals. I stand for resilience, empowerment, and the idea that everyone deserves to lead a life free of stress and full of purpose. 

Not sure what your purpose is? I can help you with that, book your discovery call today.  


It All Started When...


It all started when I found myself at another crossroads, overwhelmed and drained. As a single mother, I was no stranger to diversity. But this was different. The weight of my past: homelessness, unstable family dynamics, and the emotional burden of raising a child alone, it was like one day suddenly everything just came crashing down on me. 

My days blended into a never-ending cycle of stress and anxiety. Work pressures and the responsibilities of motherhood were suffocating me. I knew I had to provide for my daughter, but how could I do that if I was falling apart? I felt trapped, a hamster in a never-ending wheel of responsibilities and emotional turmoil. I was burning out and couldn't see a way out. 

The Realization

 One night, sitting alone in my room, I broke down. I couldn't help but think: "Is this the life I'm destined for? Is this the example I'm setting for my daughter?" It was a gut-wrenching moment, one filled with despair but also clarity. I realized I couldn't continue down this path of self-destruction. I had to change not only for myself but for my daughter and for the future, I knew I deserved. 

I immersed myself into all things self-care, wellness, and healing. I started working out to help with stress relief, going to church, practicing mindfulness, meditation and yoga. Eventually, I found sound healing through meditation, which opened the door to Reiki, and wellness coaching.  I pursued multiple certifications in sound healing, became a reiki master, and obtained my certification in health and wellness coaching. I studied business to solidify my foundation. The journey wasn't easy; it required sacrifice, dedication, and facing some hard truths about myself and the choices I've made. But as I delved deeper into these practices, something incredible happened- I started to heal. I felt a newfound sense of peace and direction that I had never experienced before. 

Why I do what I do

And that's why I founded Sound x Selfcare. I don't want anyone to go through the emotional hell I lived in for so long. I know the debilitating effects of stress and burnout because I've experienced them firsthand. I understand the despair that comes from feeling like you have no options. But I also know the immense relief and empowerment that comes from taking charge of your well-being and I would be honored to be able to assist you with yours. 


I'm a licenced Health & Wellness coach with over 4 years of practical experience working with people from all walks of life.


Helping people is my passion and in addition to coaching I lead sound meditations for groups, corporate events, and personal sessions.


In addition to Sound Healing and Coaching I integrate mindful meditation, Reiki healing and success mindset. 

About Ursi



My mission at Sound x Self-Care is to empower high-performing professionals to achieve holistic well-being and resilience against stress and burnout. Through personalized coaching, sound baths, and reiki, I provide transformative experiences that nurture the body, mind, and soul. I am committed to making self-care an actionable and integral part of your life, helping you perform at your best while finding inner peace and balance.


My vision for Sound x Self-Care is to become a leading force in the health and wellness industry, setting new standards for holistic well-being. I aim to create a community where self-care is not just a concept, but a lifestyle. Through innovative programs and transformative experiences, I envision a world where high-performing professionals can seamlessly integrate self-care into their daily lives, achieving a sustainable work-life balance and enhanced quality of life. 

bottom of page