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wellness coach Ursi Salkey Smiling at her clients about to join a wellness sound bath to promote relaxation and ease stress.

I'm Ursi Salkey, your Transformational Health and Wellness Coach. I empower high-performing professionals to conquer stress and burnout. Teaching clients to walk in their purpose and learn to thrive. I am also a Sound Practitioner and use sound and meditation to induce relaxation and ease anxiety.

Are you a high-performing professional struggling with work-life balance, emotional exhaustion, low energy levels, feeling stuck or unfulfilled? 
Through Sound x Selfcare, I provide a unique blend of transformational coaching, sound healing, and reiki to help you rediscover balance and peace in your life. Don't wait to prioritize your well-being; schedule a one-on-one session with me today.

My name is Ursi Salkey and Im thrilled you've chosen to explore a new path to well-being with me. 

 My Journey

I know what it's like to feel overwhelmed, stressed and on the brink of burnout -because I've been there. Raising my daughter as a teenager and single mother, while struggling with a difficult upbringing, shaped me into a resilient and empathetic individual. But it also put me on a fast track to stress and burnout. I realized I had to find a way out, not just for me, but for those depending on me. 

 My Transformation  

Drawing from my challenges, I decided to I had to make real life changes. I earned my degree in business and dove deep into the world of self-care, becoming a certified sound healer, reiki master, and health and wellness coach. Now, I am committed to helping others like you transform their lives, just as I did mine. 

I am a firm believer in the transformative power of self-care, mindfulness, and setting achievable life goals. I stand for resilience, empowerment, and the idea that everyone deserves to lead a life free of stress and full of purpose. 

Not sure what your purpose is? I can help you with that, book your discovery call today.  

Wellness coach Ursi smiling

It All Started When...

Wellness coach Ursi sitting in front of her Alchemy Singing bowls Created by Crystal Tones

It all started when I found myself at another crossroads, overwhelmed and drained. As a single mother, I was no stranger to diversity. But this was different. The weight of my past: homelessness, unstable family dynamics, and the emotional burden of raising a child alone, it was like one day suddenly everything just came crashing down on me. 

My days blended into a never-ending cycle of stress and anxiety. Work pressures and the responsibilities of motherhood were suffocating me. I knew I had to provide for my daughter, but how could I do that if I was falling apart? I felt trapped, a hamster in a never-ending wheel of responsibilities and emotional turmoil. I was burning out and couldn't see a way out. 

The Realization

 One night, sitting alone in my room, I broke down. I couldn't help but think: "Is this the life I'm destined for? Is this the example I'm setting for my daughter?" It was a gut-wrenching moment, one filled with despair but also clarity. I realized I couldn't continue down this path of self-destruction. I had to change not only for myself but for my daughter and for the future, I knew I deserved. 

I immersed myself into all things self-care, wellness, and healing. I started working out to help with stress relief, going to church, practicing mindfulness, meditation and yoga. Eventually, I found sound healing through meditation, which opened the door to Reiki, and wellness coaching.  I pursued multiple certifications in sound healing, became a reiki master, and obtained my certification in health and wellness coaching. I studied business to solidify my foundation. The journey wasn't easy; it required sacrifice, dedication, and facing some hard truths about myself and the choices I've made. But as I delved deeper into these practices, something incredible happened- I started to heal. I felt a newfound sense of peace and direction that I had never experienced before. 

Why I do what I do

And that's why I founded Sound x Selfcare. I don't want anyone to go through the emotional hell I lived in for so long. I know the debilitating effects of stress and burnout because I've experienced them firsthand. I understand the despair that comes from feeling like you have no options. But I also know the immense relief and empowerment that comes from taking charge of your well-being and I would be honored to be able to assist you with yours. 


I'm a licenced Health & Wellness coach with over 4 years of practical experience working with people from all walks of life.


Helping people is my passion and in addition to coaching I lead sound meditations for groups, corporate events, and personal sessions.


In addition to Sound Healing and Coaching I integrate mindful meditation, Reiki healing and success mindset. 

About Ursi



My mission at Sound x Self-Care is to empower high-performing professionals to achieve holistic well-being and resilience against stress and burnout. Through personalized coaching, sound baths, and reiki, I provide transformative experiences that nurture the body, mind, and soul. I am committed to making self-care an actionable and integral part of your life, helping you perform at your best while finding inner peace and balance.


My vision for Sound x Self-Care is to become a leading force in the health and wellness industry, setting new standards for holistic well-being. I aim to create a community where self-care is not just a concept, but a lifestyle. Through innovative programs and transformative experiences, I envision a world where high-performing professionals can seamlessly integrate self-care into their daily lives, achieving a sustainable work-life balance and enhanced quality of life. 

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