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Sound x Self-Care offers a range of services aimed at fostering holistic wellness. We specialize in sound healing, reiki, and health and wellness coaching, with a focus on helping high-performing professionals navigate stress, anxiety, and burnout.

Our services are designed for individuals experiencing high levels of stress and burnout or general wellness concerns. We target high-performing professionals looking to improve their mental, emotional, and physical well-being.

Booking a session is simple. We operate online via Zoom, allowing for flexible scheduling. Simply visit our "Book a Session" page to choose a date and time that works for you. If your looking for a coaching package book your discovery call and complete your application to take the next steps with us.

Sound healing uses the power of sound to restore your mind, body, and spirit back to a state of balance. The harmonious sounds emanate from various instruments interact with your body's frequencies, leading to relation and healing.

Our transformational coaching approach includes a mix of goal-setting, motivational interviewing, and mindfulness techniques to help you achieve your personal and professional objectives.

For detailed pricing information, please visit our services page. We offer a variety of options to suit different budgets.

Yes, we do! We offer package deals for multiple sessions and coaching programs for those looking to commit to long-term wellness and goal setting. Check out our services page.

All you need is a stable internet connection, s computer or smartphone, and zoom installed. We recommend using headphones for the best audio experience, especially for sound healing sessions.

Our upcoming courses will be hosted on a secure platform and can be accessed after enrolling. Stay tuned for more information on how to sign up.