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GET in TOUCH

Let's Start Your Journey to Wellness and Balance: Contact Sound x Self-Care 

Image by Elena Joland
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  • What is Sound x Self-Care?
    Sound x Self-Care offers a range of services aimed at fostering holistic wellness. We specialize in sound healing, reiki, and health and wellness coaching, with a focus on helping high-performing professionals navigate stress, anxiety, and burnout.
  • Who can benefit from these services?
    Our services are designed for individuals experiencing high levels of stress and burnout or general wellness concerns. We target high-performing professionals looking to improve their mental, emotional, and physical well-being.
  • How do I book a session?
    Booking a session is simple. We operate online via Zoom, allowing for flexible scheduling. Simply visit our "Book a Session" page to choose a date and time that works for you. If your looking for a coaching package book your discovery call and complete your application to take the next steps with us.
  • What is sound healing and how does it work?
    Sound healing uses the power of sound to restore your mind, body, and spirit back to a state of balance. The harmonious sounds emanate from various instruments interact with your body's frequencies, leading to relation and healing.
  • What techniques do you use in transformational coaching?
    Our transformational coaching approach includes a mix of goal-setting, motivational interviewing, and mindfulness techniques to help you achieve your personal and professional objectives.
  • What are the costs associated with your services?
    For detailed pricing information, please visit our services page. We offer a variety of options to suit different budgets.
  • Do you offer package deals or memberships?
    Yes, we do! We offer package deals for multiple sessions and coaching programs for those looking to commit to long-term wellness and goal setting. Check out our services page.
  • Do I need any special equipment for online sessions?
    All you need is a stable internet connection, s computer or smartphone, and zoom installed. We recommend using headphones for the best audio experience, especially for sound healing sessions.
  • How do I access the courses you'll be offering soon?
    Our upcoming courses will be hosted on a secure platform and can be accessed after enrolling. Stay tuned for more information on how to sign up.

WORKING HOURS

(Eastern Standard Time)

I usually respond to inquiries within 12-24 hours.

Tues - Thurs - Fri

Saturday

​Mon - Wed - Sunday

4:00 pm – 9:00 pm

1:00 pm – 8:00 pm

Closed

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