top of page

Holistic QuickfiX

"6 Weeks to Transformation"

  • 1 h
  • Free Discovery Call!
  • Virtual x Zoom

Service Description

Holistic Stress & Anxiety Relief Package Feeling overwhelmed with stress and anxiety but short on time? Our Holistic QuickFiX: 6 Weeks to Transformation" program is your fast track to peace and well-being. Ideal for busy professionals, this six-week program delivers focues one-on-one coaching sessions, two transformative sound baths and a stress relief tool kit tailored just for you. 🌟 Master Stress, Recharge Your Life 🌟 Benefits: Gain mastery over your stress triggers through tailored mindfulness practices. Rejuvenate your mind and body through curated sound healing and Reiki sessions. Develop sustainable coping mechanisms for day-to-day anxiety. Four 1:1 coaching sessions that utilize goal setting, motivational interviewing, and mindfulness techniques. Two personalized sound baths with Reiki delivered via Zoom, focused on relaxation and emotional release. Customized "Stress Relief Toolkit" that includes downloadable meditation tracks, affirmation cards, and journal prompts. 💫 Ready to Own Your Calm? Don't let stress and anxiety hold you back from living your life to its fullest. Take the first step toward a more balanced, peaceful you.

Cancellation Policy

Life can be unpredictable, and we understand that schedules change. While we don't currently offer refunds, we're more than happy to accommodate you in other ways. Should you need to cancel, you have the flexibility to reschedule your session within a full year - 365 days- from your original purchase date. Alternatively, you can pass along the gift of well-being by transferring your service to someone else who you believe could benefit from it. Thank you for your understanding and cooperation, should you have any questions please email me at:

Contact Details


800 Seahawk Circle suite 131, Virginia Beach, VA, USA


Ready to transform your life and find balance but still have questions? Reach out now to start your journey towards well-being and fulfillment. Let's connect today, hit the button below. 


Gain a clearer understanding of your stress and anxiety levels with our free Monitoring Anxiety and Stress Hierarchy guide. This invaluable resource offers a structured approach to identifying triggers and managing your emotional state, serving as the first step toward a calmer, more balanced life. 

© 2023 Sound x Selfcare.


Tired of feeling stuck, stressed or anxious? Transform your life today with personalized coaching tailored to your needs. Book your session now and take the next step toward a more balanced and fulfilling life. 

bottom of page