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FREE Discovery Call

30 minute call to see if we're a good fit and how I can help you

  • 30 min
  • FREE
  • Online via ZOOM

Service Description

Unsure where to start or which coaching program or service is right for you? Schedule a complementary 30-Minute Discovery Call with me to clarify your needs, goals, and challenges. During this call, we'll delve into what you're seeking to achieve and which obstacles you're facing. I'll offer actionable advice and together, we'll determine which coaching program can transform your life most effectively. This is more than just a quick chat; it's the first step in empowering you to live a more balanced, fulfilled life. Let's connect and start your journey towards greater well-being. Complete the questionnaire

Cancellation Policy

Life can be unpredictable, and we understand that schedules change. While we don't currently offer refunds, we're more than happy to accommodate you in other ways. Should you need to cancel, you have the flexibility to reschedule your session within a full year - 365 days- from your original purchase date. Alternatively, you can pass along the gift of well-being by transferring your service to someone else who you believe could benefit from it. Thank you for your understanding and cooperation, should you have any questions please email me at:

Contact Details

800 Seahawk Circle suite 131, Virginia Beach, VA, USA


Ready to transform your life and find balance but still have questions? Reach out now to start your journey towards well-being and fulfillment. Let's connect today, hit the button below. 


Gain a clearer understanding of your stress and anxiety levels with our free Monitoring Anxiety and Stress Hierarchy guide. This invaluable resource offers a structured approach to identifying triggers and managing your emotional state, serving as the first step toward a calmer, more balanced life. 

© 2023 Sound x Selfcare.


Tired of feeling stuck, stressed or anxious? Transform your life today with personalized coaching tailored to your needs. Book your session now and take the next step toward a more balanced and fulfilling life. 

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