With a Bachelors of Science and a passion for holisitic wellness, I bring a wealth of experience and credentials to guide you on your journey to health, healing, and transformation. As a Board Certified Health and Wellness Coach and a Certifed Mental Health Coach through Headspace Institute, I specialize in creating personalized strategies to help individuals overcome stress, anxiety, burnout, and lead a healthier, happier, and more fulfilling life.

I am also a 200-hour Registered Yoga Teacher, a Social Emotional Learning Facilitator, Certified Sound Practitioner, and a Reiki Master, blending ancient practices with modern techniques to foster balance, mindfulness, and spiritual growth. My entrepreneurial journey with Sound x Selfcare reflects my dedication to helping others achieve a harmonious connection between mind, body, and spirit.

Whether through coaching, sound healing, or meditation, I am committed to creating a space for you to release, renew, and realign with your best self. Join me in my courses as we embark on this transformative journey together!